There’s no better way to kick start your day, than with a fun group personal training session of sunrise HIIT. It’s 25-minutes of High Intensity Interval Training, an exercise strategy alternating periods of short, intense anaerobic exercise with recovery periods. HIIT is specifically designed to rev-up your metabolism to torch calories and body fat.
Each session targets body-sculpting, toning, and slenderizing; developing core strength; improving balance and everyday flexibility; infusing you with more energy for increased stamina and endurance. HIIT is quick and maximizes powerful results in minimal time. It has been scientifically shown that a 25-minute HIIT routine burns calories equivalent to a one hour workout. Any age and fitness levels are welcome!
When
Mon/Wed/Fri @ 6:15a-6:45a
Where
West Community Center
1920 Northwestern Avenue
West Lafayette, IN 47906
What
What do I need to bring?
Each participant needs to bring their own mat.
What if a class is cancelled?
Changes, if necessary, will be communicated through the MindBody Connect app and the online fitness class schedule. You can also receive an email notification if a class is cancelled. For more information, read about Signing In on our Fitness Classes page.
Faith Community Centers offers a variety of fitness classes, and your membership gives you access to all fitness classes at all three locations! Not a member? You can purchase a single or 10-class pass or ask about becoming a member to receive fitness classes for free!